MAKE THESE COLLAGEN RECIPES FOR THANKSGIVING! EASY, CREAMY GRAVY Yields about 2 cups of gravy ¼ C tallow, ghee or butter (your fat of choice) 1 t onion powder 1 t garlic salt 1 T fresh rosemary (chopped) 1 t fresh cracked...

Collagen can be added to many things,  like smoothies, dips, yogurt breakfast bowls, overnight oats, and so much more!   But if you are a purest like my husband you might want to choose to add it to a coffee that...

Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that. Let’s talk about the many ways that vitamin C benefits us and how and when...

Summer is here! It’s time to head outdoors for hiking or relaxing at the beach. But before you make your plans for the summer, take a look at these helpful tips protect your skin from the sun. Protection from the sun...

There are plenty of reasons why hydration is essential to overall health. Let’s break down what you can do to keep yourself hydrated every day,  but especially important for you in the hot summer months. How much water do I need? You...

Believe it or not, the term “gut-feeling” isn’t just a metaphor. The condition of your gut can actually affect your mood! While the brain is responsible for your emotions, your gut is actually connected to your brain through nerve connections,...

This month is the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. MANY HEART HEALTH FACTORS ARE WITHIN YOUR CONTROL Your Heart Health depends a lot on the choices...