EASY, CREAMY GRAVY

Yields about 2 cups of gravy

• ¼ C tallow, ghee or butter (your fat of choice)
• 1 t onion powder
• 1 t garlic salt
• 1 T fresh rosemary (chopped)
• 1 t fresh cracked black pepper
• 3 C water
• 6 scoops Shaklee Collagen 9 
• Directions:

1. Heat a large, deep skillet over medium heat. Add the fat, onion powder, garlic salt, rosemary and cracked pepper.
2. Cook until the fat has melted and the herbs are fragrant, about 2 minutes.
3. Add the water and Shaklee Collagen 9 and whisk well. Bring the mixture to a simmer, whisking occasionally and cook for 10-15 minutes to reduce and thicken the gravy.
4. Remove from the heat and allow to cool for 10 minutes before adding to a blender.
5. Blend with caution (hot liquids can cause the blender lid to pop off) on high speed until creamy in appearance. Keep warmed until serving.

SWEET POTATO CREME BRULEE

Yields 2 servings of Sweet Potato Creme Brulee

Ingredients:

• 2 T Shaklee Collagen 9
• ¼ C maple syrup
• 2 T molasses
• 1 C cooked and pureed sweet potato
• 1 T vanilla extract
• 2 t pumpkin pie spice
• ¼ t sea salt
• 14 oz. canned coconut milk, heated to simmering
• 2 T turbinado sugar

Directions:

1. In a large bowl, combine the Shaklee Collagen 9 with the maple syrup and molasses. Stir well and set aside for 2-3 minutes to “bloom.”
2. Add the puréed sweet potato, vanilla extract, pumpkin pie spice, and sea salt to the bowl.
3. Whisk briskly until the mix is smooth.
4. Pour in the hot coconut milk and blend with an immersion blender until the gelatin is melted and the mixture has become very smooth.*
5. Portion the creme brûlée mix into two large ramekins.
6. Chill for a minimum 1 hour, or until the pudding has set.
7. Keep refrigerated until serving.

To serve:

1. Place the ramekins in the freezer for 10-15 minutes before brulée-ing.  Pour approximately 1 tablespoon of turbinado sugar on the top of each pudding.
2. Turn the ramekin to spread the sugar and ensure there is an even coating across the top.
3. *Using a hand-held kitchen torch, evenly brown the sugar to caramelize it and create a crispy layer. Move quickly, as the heat from the flame can melt the pudding. Serve immediately.

*Notes:  if your coconut milk is not hot enough to melt the gelatin, you can transfer the whole mix to a saucepan and gently heat it until the mix is smooth.  Use caution not to boil, as gelatin is sensitive to heat.

*If you don’t have a hand-held torch, the broiler in your oven can work to caramelize the sugar. You may not get as even of a browning and more of the pudding may melt due to the intense heat of the oven. Keep a close eye and remove it promptly. If it becomes overly melted, throw it into the freezer for 15 minutes and it should set up quickly with the sugar still caramelized.

NO-BAKE GREEN BEAN CASSEROLE

Yields 4 servings (as a side dish)

Ingredients:

• 1 lb. green beans, ends trimmed
• 2 slices bacon, chopped small
• ½ lb. cremini mushrooms, sliced thick
• 2 cloves garlic, minced
• 2 sprigs fresh thyme, leaves removed
• ¼ C white wine (or sub lemon juice)
• ½ C coconut cream* (can sub heavy cream)
• 2 scoops Shaklee Collagen 9
• 2 t arrowroot starch
• ½ t sea salt
• ¼ t ground pepper

Directions:

1. Bring a large pot of water to a boil. Add a pinch of sea salt and the green beans to the pot. Cook 3-4 minutes and remove them into a large bowl of ice water (this will quickly stop the cooking). Set aside for later.
2. Add the chopped bacon to a large skillet over medium heat. Cook until the bacon is crisp, then remove it from the pan with a slotted spoon. Set it aside in a bowl for later.
3. Add the sliced mushrooms to the bacon grease and spread in an even layer. Cook over medium heat until browned on both sides.
4. Add the minced garlic, thyme leaves, and white wine and stir for 1 minute to cook off the alcohol, scraping any bits from the bottom of the pan.
5. Add the coconut cream, Shaklee Collagen 9 arrowroot starch, sea salt, pepper and cooked bacon.
6. Stir well to dissolve. Simmer for 5-10 minutes, or until the sauce has thickened to the consistency of thick gravy.
7. Drain the green beans and shake most of the water off. Add them to the pan of sauce, cover with a lid and turn the heat to low to warm the beans through.
8. Prepare the Crispy Onions (recipe below) while the beans are warming.
9. Pour the beans and sauce out into a serving dish and top with the crispy onions. Serve immediately.

CRISPY ONIONS

Ingredients:

• 2 large shallots
• 3 T arrowroot starch
• avocado oil, for pan frying

Directions:

1. Heat a large skillet over medium heat. Add enough avocado oil to cover the bottom with about 1″ of oil.
2. Peel the shallots and slice them thinly into rings (a mandolin works really well here). Add the shallot slices to a large bowl and separate the inner rings of each slice. Add the arrowroot and toss well until each ring is coated evenly.
3. Once the avocado oil is hot, pan fry the onion rings in batches. Watch for them to turn golden brown and remove them from the pan onto a cooling rack over some paper towels to catch the grease.

MAPLE GLAZED CARROTS

Yields 4 Servings

Ingredients:

• 1 lb. carrots
• 2 T avocado oil
• 2 T maple syrup
• 2 scoops Shaklee Collagen 9
• 1 T rosemary
• 1 T parsley (chopped)
• ¼ C pomegranate
• Salt and pepper to taste

Directions:

1. Preheat oven to 400°F.
2. Line a baking dish with parchment paper. Add carrots and drizzle oil and maple syrup. Mix together with the Shaklee Collagen 9 and add rosemary, salt and pepper.
3. Bake in the oven for 25-30 minutes or until soft.
4. Remove from oven, top with fresh parsley and pomegranate and enjoy!

MASHED POTATOES RECIPE

Yields around 5-6 servings 

Ingredients:

• 2 lbs. russet potatoes (skin left on, cubed)
• 3 bacon strips (cooked and chopped)
• 1 T minced garlic
• ¼  C avocado oil
• ½ C almond milk
• 2 scoops Shaklee Collagen 9
• ¼ C green onion
• 1 T fresh parsley (chopped)
• Salt and pepper to taste

Directions:

1. In a large pot, add water and bring to a boil.
2. While the water is being boiled, chop the potatoes and add to the boiling water. Boil the potatoes for about 10-12 minutes or until soft.
3. As the potatoes are being boiled, add the bacon strips to a pan and cook until done.
4. Once the potatoes are soft, strain the water and add the potatoes back into the pot.
5. Add in the oil, milk and Shaklee Collagen 9 and mix together with a potato masher. Then add in the green onion, salt and pepper and mix until combined.
6. Lastly, add the mashed potatoes to a dish and garnish with bacon bits and parsley.

ROASTED BRUSSELS SPROUTS WITH BACON

Yields 4-5 servings

Ingredients:

• 1 lb. brussels sprouts (halved)
• 4 slices bacon (sliced)
• 1 garlic clove (minced)
• 2 T avocado oil
• 1/3 C pecans (chopped)
• 1 T fresh parsley
• 2 scoops Shaklee Collagen 9
• Salt and pepper to taste

Directions:

1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Add brussels sprouts into a bowl and toss with the oil, Shaklee Collagen 9 , chopped pecans, garlic, and salt and pepper.
3. Add the brussels sprouts and pecans onto the lined baking sheet and add the bacon.
4. Roast in the oven for 15-20 minutes and flip halfway.
5. Remove from the oven, add fresh parsley and enjoy!

The post 9 Collagen 9 Recipes for Thanksgiving!! appeared first on Pam's Lifestyle.

But why add Collagen to anything really?  Well Collagen is the most abundant protein in your body since it’s the key building block of tissues found throughout your whole body. These are called connective tissues. Our connective tissues support, protect, and give structure to tissues and organs like skin, bones, joints, etc. Connective tissues don’t just play a structural role; they also help move nutrients and other substances as needed and repair damaged tissue. (1) Unfortunately, as we age our connective tissues break down, so boosting collagen in your diet is a great way to ensure you are rebuilding these essential tissues to keep your body strong, youthful, and healthy. (2, 3, 4, 5)

So go ahead and add that collagen to your favorite drink or everyday smoothie recipe. Adding collagen will make it extra creamy and smooth and boost the thickness. This means a normal smoothie becomes a thick, delicious milkshake with collagen added. But if that’s not what you are looking for, you can add a little more of your base liquid and your favorite shake recipe will be just like normal.

Here are some tips to make a great protein shake with coffee every time.

• Chill your coffee or espresso. Protein powders can tend to clump when mixed with hot liquid. If you’re in a pinch and don’t have chilled coffee, then mix your coffee with your cold milk before adding the protein.
• But what if you only drink hot coffee? Then you want to add your protein powder slowly and stir rapidly. A great tool for this is a handheld milk frother.
• To mix your coffee and protein into a delicious frappé, use a blender that is powerful enough to chop ice. Add the ice first and partially chop, then add your milk and continue blending until smooth. Only after the milk and ice are smooth do you add the protein powder and your fixings.

And for coffee lovers the easiest way is to stir it right into that morning cup of joe!

The post Collagen and Coffee and more! appeared first on Pam's Lifestyle.

What makes vitamin C an essential nutrient?

First, as with many vitamins, the body can’t produce its own vitamin C. Secondly, the body can’t store a significant amount of vitamin C. Though very little is stored, the highest concentrations are in the white blood cells, eyes, adrenal glands, pituitary gland, and brain. Any vitamin C that isn’t quickly used by our body gets excreted in our urine since it is a water-soluble vitamin. Remember these two factors for later.

How does vitamin C benefit you?

1. It is a powerful antioxidant that can help neutralize harmful free radicals. Some of vitamin C’s antioxidant properties have been linked to reduced cancer risk. For example, vitamin C has been linked to limiting the formation of carcinogens in the body. Also, studies have found an inverse association between dietary vitamin C intake and cancers of the lung, breast, colon or rectum, stomach, oral cavity, larynx or pharynx, and esophagus. (1)
2. Vitamin C is needed to make the powerful fiber collagen. Collagen is a fibrous protein in connective tissue that is used throughout various systems in the body: skin, nervous, immune, bone, cartilage, blood, and others. Without enough vitamin C, your body will struggle to make and regenerate these critical cells and tissues. (1)
3. As we learned earlier, vitamin C is found at higher concentrations in white blood cells, which play a critical role in our immune system. Additionally, vitamin C may help reduce the severity of allergic reactions. (3)
4. Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. (4) Having vitamin C at the same time as non-heme iron can help boost your body’s iron absorption.
5. Finally, vitamin C helps make several hormones and chemical messengers used in the brain and nerves (5) and plays an important role in a number of metabolic functions, including activation of the B vitamin folic acid. (3)

How much vitamin C do you need?

The key is consistent daily intake. We learned earlier that our bodies can’t make or store vitamin C very well, which means we need to get this nutrient daily. And how much vitamin C is enough?

Meeting the RDA does not require supplements, study results indicate that supplementation with 1,250 mg/day ascorbic acid produces about two times higher vitamin C concentrations than those seen with consumption of 200–300 mg/day ascorbic acid from vitamin C-rich foods. (1) This means that our bodies can absorb and use a lot more of this health-protecting nutrient than the RDA amount lists.    Check out more on Shaklee’s sustained Vita C & Shaklee’s Chewable Vita C

The post Why You Need Vitamin C appeared first on Pam's Lifestyle.

A few reasons to use SPF daily

Skin protection. UVB rays from the sun are the main cause of those nasty sunburns, and prolonged exposure can severely damage your skin. Dermatologists recommend using a product with an SPF of at least 30, which blocks 97 percent of the sun’s UVB rays. Higher-number SPFs block slightly more UVB rays, but there is no sunscreen that can offer complete protection.

Anti-aging benefits. Many of the visible signs of aging, like wrinkles and fine lines, are caused by the sun. The sun’s UVA rays can penetrate to the deeper layers of your skin and may affect how the skin rebuilds itself over time. So choose a broad spectrum SPF product to protect yourself from both UVA and UVB rays.

Healthy-looking skin! Proper skin care and protection with SPF can help your skin maintain its smooth, youthful appearance. Shaklee’s  moisturizer with broad spectrum SPF daily,   It can protect your skin while nourishing it. Who doesn’t want skin that’s healthy and glowing?

Other tips to keep you sun safe

• Wear light-colored, natural fiber clothing that allows your skin to breathe. Protect your hair from the sun by wearing a hat—a wide-brimmed hat will provide extra protection for your face as well. And look for sunglasses that block UV rays to safeguard the health of your eyes.
• Limit direct exposure to the sun as much as possible, especially between 12 p.m. and 4 p.m. when UV light is strongest.
• To make sure that your skin stays protected all day long, reapply your sunscreen or moisturizer with SPF every two hours during exposure to sun. Apply more often when active or if you’ve been swimming—even if the sunscreen you’re using is waterproof.
• Ensure that you apply an SPF product to all exposed parts of the body, including easy-to-forget spots like your ears, the sides of your neck, and the top of your feet.
• Stay hydrated. It’s important to replace water lost to perspiration in the heat of the sun. Carry a water bottle with you and drink at least 8–10 glasses of water every day.

Now go out there and have a sun-safe summer!

The post Protect your skin from the sun! appeared first on Pam's Lifestyle.

How much water do I need? You probably know by now you need to drink water every day. The most common recommendation is 6 to 8 glasses of water a day, 8 ounces each. This is a good goal to maintain, but keep in mind that everyone has different hydration needs depending on various factors like age, weight, amount of physical activity, and climate. You may need more than 8 glasses of water a day, especially if your lifestyle is very active. The best thing you can do to know how much water you need is to listen to your body’s signals like thirst, dry mouth, fatigue, darker-colored (more concentrated) urine, headache, dry skin, dizziness, and mental fogginess.

What can I eat or drink to stay hydrated? Drinking water is the best way to stay hydrated, but there are other foods and drinks that help as well. Water can be found in fruits, vegetables, and foods like soup, sauces, and gravies. Juices, milk, tea, and even coffee contain water that helps with hydration. However, food and drinks other than water can contain things that  can counteract hydration.

That’s why I depend on Hydration drinks from Shaklee as I find them to be even better than water!

Hydration drinks from Shaklee are be helpful because they have carbohydrates and electrolytes to increase your energy and help your body absorb water.  My long time favorite is the Performance Endurance Electrolyte Drink. Powered by Shaklee’s  proprietary Opti-Lyte® blend of six electrolytes plus our unique mix of carbohydrates, it also keeps you fully hydrated.*  And for those times I want a low cal version I choose Performance Low Calorie Electrolyte Drink  which does the same job without any calories.

What are some strategies to help stay hydrated? If you have a hard time staying hydrated and/or keeping track of how much water you’re drinking, here are some tips that can help:

• Carry a reusable water bottle with you during the day.
• Hydrate on a schedule. For example, drink water when you wake up, at every meal, and before you go to bed. Another easy routine is to drink some water at the beginning of every hour.
• When you are exercising, remember to drink water before, during, and after your workout.
• You can make water more appealing by infusing it with lemon, lime, strawberry slices, or other fruits.
• When you feel hungry, drink water first! Hunger can be confused with thirst.
• When you go out to eat, drink water at the restaurant. It keeps you hydrated, and you don’t have to spend extra for a drink.

Keeping yourself hydrated is one of the best things you can do for your health.  Especially in the hot summer months! Remember that your body only functions well when it’s hydrated Now grab your water bottle, fill it up, and hydrate, hydrate, hydrate!

The post Summertime Hydration appeared first on Pam's Lifestyle.

Here’s how it works
Your gut sends messages to your brain with neurotransmitters that may affect your mood, appetite, thoughts, emotions, and even sleep. It also sends nutrients and fuels to your brain when your digestive system is healthy. But when your gut is stressed by everyday life or unhealthy diet, it affects the messages sent to your brain! This makes having a healthy balance in your gut important!

How to stay gut-happy
There are a few things you can do to keep your gut healthy and yourself happy!

Eat more fiber: High-fiber foods have prebiotic fibers that are good for the healthy bacteria in your gut. The bacteria in your gut in turn work to produce metabolites such as short-chain fatty acids that have been implicated in gastrointestinal functional, (neuro)immune regulation and host metabolism.

Take a probiotic: Probiotic supplements can help you maintain a healthy balance of good bacteria in your gut. Those bacteria numbers play a huge role in your gut health.

Relax: Try to avoid stressing your mind and your body. Stress can make it hard on the good bacteria in your gut to thrive.

Avoid unnecessary antibiotics: Sometimes you need them, but antibiotics usually can’t tell the difference between good and bad bacteria. So taking antibiotics can take away from the healthy bacteria in your gut that are working to absorb nutrients.

A happy gut means a happier life, so don’t forget about taking care of your gut health!

The post Gut-happy: How gut health affects your mood appeared first on Pam's Lifestyle.

The key is reducing cortisol 

For stress management, you want to add food to your diet that helps reduce cortisol. Cortisol is the primary hormone responsible for stress. This hormone is actually released by your body to manage stress since it helps reduce inflammation, regulate sleep cycles, and control blood pressure, but it’s only meant as a short-term solution. In the long-term, an excess amount of cortisol creates more stress in the body and causes inflammation. In order for a food to reduce stress, it needs to help reduce inflammation and thereby reduce cortisol levels. Thankfully, you have a lot of options.

Stress-reducing foods to add to your diet 

• Foods with vitamin B.Beef, chicken, eggs, and fortified whole grains are all sources of B vitamins that can help your body metabolize cortisol.
• Foods with omega-3 fatty acids.Omega-3s help reduce inflammation, and you can find them in fatty fishes like salmon, tuna, mackerel, and sardines. They can also be found in avocados, walnuts, flax seeds, and olive oil.
• Foods with magnesium. Magnesium helps relax your body and mind, reduce inflammation, and metabolize cortisol. You can find it in avocados, bananas, broccoli, spinach, and dark chocolate.
• Foods with protein. This one may surprise you, but meat, fish, poultry, beans, and legumes help balance blood sugar levels, which is key to managing stress.
• Foods with probiotics.At least 70% of your immune system is in your gut, and probiotics help keep it healthy. Some good sources of probiotics are Greek yogurt, kimchi, sauerkraut, kefir, and kombucha.

Foods to avoid when managing stress 

While all of the above food choices are good options, there are some foods that raise cortisol levels and put stress on your body. Processed foods, simple carbohydrates, high-sugar foods, caffeine, soda, and alcohol should be avoided or taken in moderation.

Eat well and be well 

While these foods will help you manage stress, remember to adopt healthy habits that help as well. Your nutrition should be complemented by adequate sleep, regular exercise, and taking time to relax. Keep this in mind and you’ll be well on your way to better stress management.

The post Good Food, Good Mood: How to Eat to Reduce Stress appeared first on Pam's Lifestyle.

1956

• Dr. Forrest C. Shaklee founded a company based on Living in Harmony with Nature^® that is committed to developing products to improve the health of people and the planet.

1960s

• Shaklee introduces Basic-H^® Concentrated Organic Cleaner, one of the first nontoxic, biodegradable cleaners.

1970s

• Shaklee introduces one of the first biodegradable laundry detergents without phosphates, nitrates, or borates.

1980s

• 1985 Shaklee was selected by the Wild Dolphin Project to provide environmentally friendly cleaning products for use onboard their research vessel, Stenella. The Wild Dolphin Project is dedicated to studying the habitat of dolphins and Shaklee’s relationship has continued for 21 years.
• 1986 Shaklee provided financial support and products for the first recorded, unsupported expedition by dog sled to the North Pole, led by National Geographic award-winning polar explorer, author, and educator Will Steger.
• 1987 Shaklee was selected by Jacques Cousteau and the Cousteau Society to provide environmentally friendly cleaning products for use onboard their research vessels, the Calypso and Alcyone.
• 1989 Shaklee helped build schools and health clinics and planted more than one million trees in Asia through a partnership with the American Himalayan Foundation, an organization chaired by Sir Edmund Hillary.
• 1989-90 Shaklee provided financial and product support for a trans-Antarctica expedition led by Will Steger, which was the first crossing of Antarctica on foot, covering 3,700 miles. Following this expedition, Steger testified before Congress on polar and environmental issues and co-founded the Center for Environmental Education.

1990s

• 1990 Shaklee’s nontoxic and biodegradable Basic-H^® was chosen as one of the first official Earth Day products.
• 1991 Shaklee introduces Basic-D^®, one of the first phosphate-free automatic dishwashing detergents.
• 1992 Shaklee Cares^®, a nonprofit organization, was established and dedicated to providing relief from natural disasters such as tornadoes and hurricanes, whose severity has been compounded by climate change.
• 1995 Shaklee provided financial and product support for the third International Arctic Project led by Will Steger. This was the first surface crossing of the 2,500-mile-wide Arctic Ocean. The expedition brought information about environmental issues and changes to the polar landscape to millions of school children worldwide.
• 1996 Shaklee environmentally-friendly cleaning products were selected by Ocean Alliance and the Whale Conservation Institute to be used onboard the Odyssey, a research vessel that gathers data on contaminants throughout the world’s oceans. This relationship continues today.
• 1998 Shaklee becomes a Charter Partner of the U.S. EPA’s Climate Wise Program, which set aggressive corporate-wide greenhouse gas reduction goals.

2000s

• 2000 Shaklee becomes the first company in the world to obtain Climate Neutral certification and totally offset its CO2 emissions.
• 2000 Shaklee opens its World Headquarters, one of the first green, energy-saving, award-winning buildings designed using sustainable materials, including certified sustainable wood, recycled carpets, and recycled plastics. In 2001, Shaklee received the Savings by Design Energy Efficiency Integration Award by the American Institute of Architects.
• 2005 Shaklee becomes a major partner of the Green Belt Movement, founded by Dr. Wangari Maathai, the 2004 Nobel Peace Prize laureate.
• 2006 Dr. Wangari Maathai becomes the Global Ambassador for A Million Trees. A Million Dreams, a Shaklee environmental campaign that raises awareness of global climate change and initiates efforts to plant trees in North America and Africa.
• 2006 Shaklee holds a first-ever carbon neutral conference in San Francisco by offsetting the greenhouse gas emissions from the Company’s 50th Anniversary Conference, attended by some 10,000 participants.
• 2006 Shaklee is selected as a U.S. EPA Climate Leader, pledging to maintain a net zero impact on climate change and offset 100% of its greenhouse gas emissions through 2009.
• 2006 Shaklee is commended by President Bill Clinton for leadership in offsetting carbon emissions by creating renewable energy in Africa and is recognized at the Clinton Global Initiative.
• 2007 Shaklee becomes a founding member of the Business Council on Climate Change, an organization of businesses that serves as an inspiration and model of global climate stewardship by implementing effective and economically sound solutions to climate change.
• 2007 Shaklee provides financial and product support for polar explorer Will Steger and his GlobalWarming101.com expedition. This brand-new expedition includes an extensive educational outreach campaign to students throughout America to raise awareness of the impact of global climate change on five Inuit communities in the Arctic.
• 2007 Shaklee is the first consumer products company to offset 100% of CO2 emissions through the EPA Climate Leader’s program and use 100% green power.
• 2007 Shaklee is selected by the nation’s leading child advocacy group, Healthy Child Healthy World, to be the exclusive partner for a new video titled, “Creating Healthy Environments for Children.”
• 2007 Shaklee is selected by the producers of THE 11th HOUR, a feature length documentary narrated by Leonardo DiCaprio, as a partner due to its exemplary track record for environmental leadership.
• 2007 Shaklee partnered with Dr. Jeffrey Sachs and The Earth Institute at Columbia University to facilitate direct emissions reductions through the installation of solar-powered LED lanterns in Malawi. This installation project replaces inefficient and unhealthy kerosene wick lamps and provides an improved and sustainable source of reading and task lighting for villagers in Malawi.
• 2008 Shaklee named to the Top 20 Retail Partner list by the EPA Green Power Partnership in recognition of being a top purchaser of green power.
• 2009 Shaklee is 100% carbon neutral. The greenhouse gas inventories for 2008 covering all Shaklee operations worldwide include US, Canada, Japan, China, Mexico and Taiwan, were reviewed by a third party, Econergy International, in accordance with the World Resources Institute protocol for all six Kyoto-defined greenhouse gases.
• 2009 Shaklee is honored with a Clean Air Award by Breathe California in recognition of Shaklee’s leadership in reducing global warming and improving air quality.
• 2009 Shaklee is honored with the Business Environmental Award for Sustainability from Acterra: Action for a Healthy Planet for environmental stewardship, climate action leadership and social equality.
• 2010 Shaklee is 100% carbon neutral. The greenhouse gas inventory for 2010 covering all Shaklee operations worldwide including the US, Canada, Japan, China, Mexico, Malaysia and Taiwan, was reviewed by a third party, WSP Environment & Energy, in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases.
• 2011 Shaklee is again 100% carbon neutral. The greenhouse gas inventory for 2011 covering all Shaklee operations worldwide including the US, Canada, Japan, China, Mexico, Malaysia and Taiwan, was reviewed by a third party, WSP Environment and Energy, in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases.
• 2012 Shaklee is again 100% net carbon neutral. The greenhouse gas inventory for 2012 covering all Shaklee operations worldwide, including the US, Canada, Japan, China, Mexico, Malaysia, and Taiwan, was reviewed by a third party, WSP Environment and Energy, in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases.
• 2013 Shaklee is again 100% net carbon neutral. The greenhouse gas inventory for 2013 covering all Shaklee operations worldwide, including the US, Canada, Japan, China, Mexico, Malaysia, and Taiwan, was reviewed by a third party, WSP Environment and Energy, in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases.
• 2014 Shaklee once again achieves 100% net carbon neutral status. The greenhouse gas inventory for 2014 covering all Shaklee operations worldwide, including the US, Canada, Japan, China, Mexico, Malaysia, Indonesia, and Taiwan, was reviewed by third-party WSP Global, in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases.
• 2015 Shaklee once again achieves 100% net carbon neutral status. The greenhouse gas inventory for 2015 covering all Shaklee operations worldwide, including the US, Canada, Japan, China, Mexico, Malaysia, Indonesia, and Taiwan, was reviewed by third-party WSP Global, in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases. In addition, Shaklee purchased additional offsets in order to voluntarily comply with the new Scope Two guidelines.
• 2016 Shaklee is again 100% net carbon neutral. The greenhouse gas inventory for 2016 for Shaklee worldwide operations was reviewed by third-party WSP Global in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases. In keeping with the new Scope Two guidelines, Shaklee purchased renewable energy credits from the countries in which emissions were generated wherever possible and carbon offsets for the balance.
• 2017 Shaklee again achieves 100% net carbon neutral status and does so in compliance with the Scope Two guidelines to purchase renewable energy credits from the countries in which emissions are generated wherever possible. The greenhouse gas inventory for 2017 for Shaklee worldwide operations was reviewed by WSP Global in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases. For those countries in which renewable energy credits were either unavailable or unverifiable, Shaklee purchased additional carbon offsets.
• 2018 Shaklee again achieves 100% net carbon neutral status, in compliance with the Scope Two guidelines to purchase renewable energy credits from the countries in which emissions are generated wherever possible. The greenhouse gas inventory for Shaklee’s worldwide operations for 2018 was reviewed by WSP Global in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases. For those countries in which renewable energy credits were either unavailable or unverifiable, Shaklee purchased additional carbon offsets.
• 2019 Shaklee continues to achieve 100% net carbon neutral status, in compliance with the Scope Two guidelines to purchase renewable energy credits from the countries in which emissions are generated whenever possible. The greenhouse gas inventory for Shaklee’s worldwide operations for 2019 was reviewed by WSP Global in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases. For those countries in which renewable energy credits were either unavailable or unverifiable, Shaklee purchased additional carbon offsets.
• 2020 Shaklee continues its 100% net carbon neutral status in keeping with the Scope Two guidelines to purchase renewable energy credits from the countries in which emissions are generated whenever possible. The greenhouse gas inventory for Shaklee’s worldwide operations for 2020 was reviewed by WSP Global in accordance with the Greenhouse Gas Protocol for all six Kyoto-defined greenhouse gases. For those countries in which renewable energy credits were either unavailable or cost-prohibitive, Shaklee purchased additional carbon offsets.

The post Shaklee Environmental Heritage Milestones appeared first on Pam's Lifestyle.

MANY HEART HEALTH FACTORS ARE WITHIN YOUR CONTROL

Your Heart Health depends a lot on the choices you make every day and  here is a lot that is within YOUR control. Heart disease is America’s leading cause of death and while there are numerous factors that can increase your risk, the American Heart Association has found that 80% of heart attacks are preventable if people improve their eating habits, get to a healthy weight, exercise, and manage cholesterol and blood pressure.

We’re going to look at prevention—and the important role diet and exercise play in supporting a healthy heart.

To support a strong and healthy heart, first look at your diet. Healthy eating has a strong correlation with keeping your heart healthy. You want to keep your plate colorful with an antioxidant-rich diet and eat at least 5–7 servings of fruit and veggies every day avoid saturated fat (fatty meats, full-fat dairy, and fried foods).

Another important factor in keeping your heart healthy is maintaining a healthy weight. Losing 5–10% of your body weight can make a big difference.Studies have shown that you can significantly lower your risk of heart problems by losing inches around your middle.

EAT OMEGA-3-RICH FISH AT LEAST TWO TO THREE TIMES PER WEEK

Studies have shown that eating omega-3-rich fish at least two to three times per week is important to support a healthy heart. Salmon, halibut, and mackerel are good sources of omega-3 fatty acids. Choose seafood that’s fished or farmed in ways that have less impact on the environment. Unfortunately, finding clean and sustainable sources of omega-3 fish can be challenging, so supplementation is a good alternative to eating fish.

SHAKLEE OMEGAGUARD® PROVIDES PURITY AND POTENCY

Shaklee OmegaGuard provides a full spectrum of seven ultra-pure, pharmaceutical- grade omega-3 essential fatty acids, which are naturally found in small, cold-water fish. To ensure purity and potency, the fish oil in Shaklee OmegaGuard undergoes a proprietary state- of-the-art, molecular distillation process that: Concentrates natural, beneficial omega-3 fatty acids, including EPA and DHA. Shaklee removes lead, mercury, arsenic, cadmium, dioxins, PCBs, and other contaminants and minimizes odor and fishy aftertaste.

In addition, the fish oil found in Omega Guard is certified and sustainably sourced by Friend of the Sea®. Friend of the Sea is an internationally recognized nonprofit organization whose mission is to conserve the global marine habitat. FOS operates leading certification projects, which verify the sustainability of fisheries as well as omega-3 fish oil products.

Finally,  Shaklee OmegaGuard helps maintain a healthy heart and cardiovascular system.*, helps retain healthy triglyceride levels.* and contains all seven omega-3 fatty acids, including EPA and DHA.

YOUR HEART IS THE HARDEST-WORKING MUSCLE IN YOUR BODY

Pumping approximately 2,000 gallons of blood throughout your body every day your heart is the hardest working muscle in your body. To support your heart’s function, energy is made available with the help of a nutrient called coenzyme Q10 (CoQ10), which also plays a role in supporting blood vessel health.  CoQ10 is produced naturally by the body and is present in all cells. Dietary intake helps maintain CoQ10 levels, but the amount of CoQ10 consumed from foods is typically less than 10 mg a day. Factors such as poor diet, aging, and daily exposure to free radicals may increase the need for this crucial nutrient. The use of certain medications can reduce CoQ10 levels in the blood.

SHAKLEE COQHEART® WITH Q-TROL® FACILITATES THE PRODUCTION OF ENERGY IN YOUR CELLS*

Shaklee CoQHeart with Q-Trol helps replenish CoQ10 levels in your blood*
It helps protect arteries against the oxidation of low-density lipoproteins (LDL), which may help promote blood vessel function* Resveratrol has been shown in laboratory studies to help relax blood vessels and promote healthy blood flow.* The amount of CoQ10 consumed from foods is typically less than 10 mg a day. To get the same 100 mg of CoQ10 found in CoQHeart, you would have to eat 10 pounds of pistachios.**

CHOLESTEROL AS A FACTOR IN HEART DISEASE

We all know that cholesterol is bad for your heart and contributes to heart disease. Plant sterols and stanols may help reduce the risk of heart disease by helping to lower cholesterol.† Phytosterols, also known as plant sterols, are naturally occurring compounds found in most plants. Plant sterols and stanols are similar in structure to cholesterol and compete for absorption in the intestines. Less cholesterol absorbed by the intestines means less cholesterol in your blood stream.

SHAKLEE CHOLESTEROL REDUCTION COMPLEX*‡  uses plant sterols and stanols to help lower cholesterol and contains ingredients that are supported by more than 80 studies and have been clinically proven to lower LDL cholesterol† It also delivers 2,000 mg of plant sterols and stanols, which is 100% of the NIH recommendation for daily intake of plant sterols and stanols‡ To get the same amount of plant sterols and stanols found in Cholesterol Reduction Complex*, consider what you’d have to eat every day: 61⁄2 cups of soybeans, 59 oranges, or 471⁄2 cucumbers.§

 BLOOD PRESSURE

Shaklee also has a product that helps retain normal blood pressure* and healthy blood circulation.* Studies have shown the key ingredients in Shaklee Blood Pressure address two important mechanisms that are known to impact vascular health and blood pressure levels already in the normal range. It also promotes healthy blood circulation and blood vessels and relaxes blood vessels to help retain blood pressure in the normal range

Shaklee’s  scientifically supported SmartHeart Regimens are designed to help you maintain a healthy cardiovascular system.*

The SmartHeart Blood Pressure Regimen* is designed to support optimal cardiovascular health and help to maintain an already healthy blood pressure. Includes OmegaGuard, CoQHeart with Q-Trol, and Blood Pressure.

The SmartHeart Cholesterol Regimen*‡ is designed to support optimal cardiovascular health while reducing cholesterol. Includes OmegaGuard, CoQHeart withQ-Trol, and Cholesterol Reduction Complex*.

100% GUARANTEED All Shaklee products are 100% guaranteed. If you’re not satisfied with any one of our products, you can send it back to us for a full refund, even if the container is empty. No questions asked.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The post February is American Heart Month, appeared first on Pam's Lifestyle.

We have so many people in our group who have had fabulous experiences with the Prove It Challenge. In just 30 days, they feel HEALTHIER, more ENERGIZED, more FOCUSED, and ready to take on anything life throws their way  The Prove It Challenge Includes your choice of 2 Life Shake, 1 Vitalizer, Free 7-Day Healthy Cleanse.

All you do is cleanse for 7 days, then on the 8th day add one shake a day and continue to eat healthily for the next few months. People in the clinical study lost an average of 6.8 lbs and 1 1/2 inches in the first 7 days of the program. And when you add the shakes on the 8th day, you can sustain this loss and continue to build muscle.

Here are some great ideas from Sarah Scherer, two-time Olympic Summer Games competitor and dietitian/nutritionist for the Shaklee Pure Performance Team athletes.

Some prepping tips to get you started:

The post 30 day health challenge LifeShake recipes appeared first on Pam's Lifestyle.