We’re feeling peachy now that spring is here and summer is around the corner. Here’s a freshly picked and protein-packed recipe fit for the sunshine featuring our seasonal Summer Peach Life Shake. Ingredients: 1¼ cups freeze-dried peaches ½ cup raw almonds ½ cup gluten-free...
Believe it or not, the term “gut-feeling” isn’t just a metaphor. The condition of your gut can actually affect your mood! While the brain is responsible for your emotions, your gut is actually connected to your brain through nerve connections,...
Managing stress can be a daily battle. It can seem easy on some days and almost impossible on others. And while there are many adjustments you can make to your lifestyle that can help reduce stress, like better sleep and...
Q: If I do one thing for my overall health, what should it be? While the path to achieving health and wellness is different for each of us, there are a number of lifestyle changes/tweaks we can make to help...
What is something I should eat every day? One food, or really a group of foods, that is a great choice is greens. They are super dense in nutrition and fiber, and they are hydrating. the great news is you...
It’s National Nutrition month, and it looks like we all might be on the other side of this health crisis we have been living with the last couple of years. And although it has been difficult for many, it has...
If you are looking for something unique and healthy to add to this Valentine's meal check out these recipes below with added Collagen 9! But why add it? Collagen is the most abundant protein in your body since it’s the key...
Whenever Valentine’s Day comes around, it always seems like it is about how we love and attend to others. Here are some quick Self Care tips to fill your cup so that you can come back refreshed and love others...
Omega-3 fatty acids are more important than you might think. For kids and adults alike, omega-3s help your body operate optimally and provide many benefits. These benefits include support for healthy brain function (and healthy brain development for kids), long-term...
This month is the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. MANY HEART HEALTH FACTORS ARE WITHIN YOUR CONTROL Your Heart Health depends a lot on the choices...
