Have some extra time to reflect on your health during the shelter-in-place period? Need a jolt of inspiration? If so, look up “Kaitlyn Weaver and Andrew Poje, Ice Dancing.” Then click on a few—or even just one—of their performances, and...
Let’s talk about a way we can focus on eating healthy and delicious foods—eating the rainbow. We have all heard the saying, “An apple a day keeps the doctor away.” Though that’s not quite true, a bit of wisdom you...
Home is where you feel the most comfortable, so it should also be the safest place in the world for you and your family. But did you know that a simple switch to green cleaners can do wonders to safeguard...
Shaklee Pure Performance Team athlete Caryn Davies says she feels a little like a hobbit, known for eating seven meals a day: “First breakfast, second breakfast, elevensies, lunch, afternoon tea, dinner, and supper.” But that’s where the similarities end; this three-time...
Having trouble relaxing or falling asleep? Sometimes the stress of life leaves us lying in bed with our mind going 100 miles a minute. To calm your mind, there are techniques like meditating and breathing exercises that you can do....