Summer is here! It’s time to head outdoors for hiking or relaxing at the beach. But before you make your plans for the summer, take a look at these helpful tips protect your skin from the sun. Protection from the sun...
There are plenty of reasons why hydration is essential to overall health. Let’s break down what you can do to keep yourself hydrated every day, but especially important for you in the hot summer months. How much water do I need? You...
We’re feeling peachy now that spring is here and summer is around the corner. Here’s a freshly picked and protein-packed recipe fit for the sunshine featuring our seasonal Summer Peach Life Shake. Ingredients: 1¼ cups freeze-dried peaches ½ cup raw almonds ½ cup gluten-free...
Believe it or not, the term “gut-feeling” isn’t just a metaphor. The condition of your gut can actually affect your mood! While the brain is responsible for your emotions, your gut is actually connected to your brain through nerve connections,...
Managing stress can be a daily battle. It can seem easy on some days and almost impossible on others. And while there are many adjustments you can make to your lifestyle that can help reduce stress, like better sleep and...