06 Nov Collagen and Coffee and more!

Posted at 18:21h in Uncategorized by

Collagen can be added to many things,  like smoothies, dips, yogurt breakfast bowls, overnight oats, and so much more!   But if you are a purest like my husband you might want to choose to add it to a coffee that is as good for you as the Collagen 9.  If you are looking for a coffee with low acidity and without the mold,  mycotoxins or pesticides check out our good friend Lauren Nitschke healthy coffee here.  This is a healthy coffee choice that Alan loves that pairs well with Shaklee Collagen 9!

But why add Collagen to anything really?  Well Collagen is the most abundant protein in your body since it’s the key building block of tissues found throughout your whole body. These are called connective tissues. Our connective tissues support, protect, and give structure to tissues and organs like skin, bones, joints, etc. Connective tissues don’t just play a structural role; they also help move nutrients and other substances as needed and repair damaged tissue. (1) Unfortunately, as we age our connective tissues break down, so boosting collagen in your diet is a great way to ensure you are rebuilding these essential tissues to keep your body strong, youthful, and healthy. (2, 3, 4, 5)

So go ahead and add that collagen to your favorite drink or everyday smoothie recipe. Adding collagen will make it extra creamy and smooth and boost the thickness. This means a normal smoothie becomes a thick, delicious milkshake with collagen added. But if that’s not what you are looking for, you can add a little more of your base liquid and your favorite shake recipe will be just like normal.

Here are some tips to make a great protein shake with coffee every time.

  • Chill your coffee or espresso. Protein powders can tend to clump when mixed with hot liquid. If you’re in a pinch and don’t have chilled coffee, then mix your coffee with your cold milk before adding the protein.
  • But what if you only drink hot coffee? Then you want to add your protein powder slowly and stir rapidly. A great tool for this is a handheld milk frother.
  • To mix your coffee and protein into a delicious frappé, use a blender that is powerful enough to chop ice. Add the ice first and partially chop, then add your milk and continue blending until smooth. Only after the milk and ice are smooth do you add the protein powder and your fixings.

 

And for coffee lovers the easiest way is to stir it right into that morning cup of joe!