These delicious no-bake brownies could  be a new "healthy'' family favorite this holiday season! Ingredients: 2 scoops Chocolate Life Shake™ 1 medium mashed ripe banana 1/2 cup all-natural smooth peanut butter 1/4 cup unsweetened cocoa powder Pinch of cinnamon 1/2 tsp vanilla extract 2 Tbsp chopped walnuts or almonds Directions: Line an 8 x...

Thanksgiving  is one of my favorite times to eat and drink. After all, there is always so much food to try! But it’s also an excellent time to try making a few healthier alternatives to traditional dishes. Whether you are...

One of the things I try and do is keep a gratitude journal.  Even during this challenging year I can look back and see that my journal is full of daily small blessings.    And even while there is so...