Whenever Valentine’s Day comes around, it always seems like it is about how we love and attend to others.  Here are some quick Self Care tips to fill your cup so that you can come back refreshed and love others more!

Turn on “Do Not Disturb.”

Unplugging for a day can help you clear your mind and feel more refreshed. Take a break from the texts, emails, and social media. You’re not missing out on anything.

Get outside for a breath of fresh air.

There’s no reason to stay cooped up all day! Go outside for a walk, run, or even just to sit on the porch or in the backyard. Some fresh air and sunlight will do wonders for your mood.

Do something you enjoy doing. Want to finish a book you started? Go for it. Is there a TV show you need to finish? Grab some snacks and get comfy. Showing yourself love can mean taking the day to rest and entertain yourself.

Fix yourself a nice meal.

Prepare one of your favorite dishes or try following a new recipe. If cooking isn’t your thing, you can always have something delivered. Just make sure it’s delicious—because you’re worth it.

Treat yourself for a day.

It doesn’t hurt to indulge yourself every once in a while. Put on a face mask.  Pour yourself a drink. Have your favorite dessert after dinner. Run a long, hot bath. You have plenty of options.

Whatever you choose to do this year, show yourself a little love every day—you deserve it!

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