The connection between sunlight and bone health was made over 200 years ago when a Polish doctor treated inner city children with rickets (soft bones) by taking them to the Polish countryside for the summer months. A hundred years later...
These days, things can be tough for just about everyone. Even if our struggles vary, we all face hard times at some point in life. But that shouldn’t take our focus away from the things we can be grateful for....
When we think about keeping our immune system in check, we often think about what we eat and what our system gets exposed to. It’s always a good idea to give your immune system the nutrition it needs to function...
