There are not too many things more essential to your overall health than water. Water plays a role in the health of your muscles, joints, heart, skin, and even your brain. Every aspect of your body needs water to work...
It is hot this summer that's for sure! And I don't know about you but that can affect my energy level. It may surprise you, but regularly feeling sluggish or having a hard time staying focused during the afternoon lull...
Just in time for the 4th and the rest of the summer season, these colorful, flavorful and healthy recipes are the perfect way to keep the summertime vibes going. You can make these as individual smoothies, layer them or make...
